Stress, Resilience and Wellbeing Online

There are many situations in today’s ever-changing world that create uncertainty for us, from huge things like climate change to more individual circumstances like work and whānau/family pressures, which can impact on our mental health and general wellbeing. 

In this 2.5-hour online workshop, we will use evidence-based strategies to help you learn to build your resilience and maintain your wellbeing.  Blueprint for Learning utilise the best of Zoom meeting technology to provide an interactive and engaging learning experience for participants. 

To get the most out of each session, you will need:

• a stable internet connection.
• your own device as you will be going into breakout rooms.
• a microphone and camera connected to your device.

If there are multiple participants sitting in the same room, we recommend that everyone uses headphones or uses separate rooms. This stops any feedback or echoes on the online connection.

You are welcome to join the workshop 10 minutes early, to troubleshoot your tech with our team. If you are unsure if you have suitable technology to enable you to participate, please contact us before your scheduled session, so we can assist with your technology issues. 

Stress, Resilience and Wellbeing is delivered remotely via Zoom, to participants anywhere in New Zealand. We can accommodate up to 25 attendees in each workshop, which is delivered as a 2.5 hour online workshop. We can run workshops for a specific industry or workplace and will work with you to understand your industry and the people who will be attending. Please contact us if you would like to purchase one or more workshops specifically for your organisation.

During Stress, Resilience & Wellbeing you will: 

• Understand stress and its impacts
• Explore the Line of Vulnerability model
• Build resilience using Te Whare Tapa Whā

We do not recommend participating in this workshop if you have attended MH101 in the last 6 months.

Blueprint for Learning is an NZQA accredited Private Training Establishment. We have the highest quality Category 1 External Education and Review rating in education achievement and self-assessment issued by NZQA.

Our training is interactive, participatory, and experientially based – catering for the diverse needs of all our learners with an approach that consistently leads to exceptional levels of learner satisfaction.